A Boutique Gym South of Downtown Orlando

Features

• 24-hours access (appointment only)

• Sessions based around your schedule (availability permitting)

• All the features of a Big Box Gym in a private, less intimidating, no equipment hogging setting

• An exclusive feel that’s still welcoming

• No more wasted gym fees—you pay for your scheduled session and no more!

culture

Get ready to tear down obstacles of the mind and body. The Gym Lab believes that getting yourself back to health means setting your own pace. So start your journey with us today. At the gym lab we welcome everyone, regardless of your fitness level. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. We pride ourselves on being innovative & having a personalized approach to fitness. We are a team of caring professionals that are unique in character, values & atmosphere. Get ready to have fun and get fit on your terms. Join us today!

covid precautions

• No more four trainers and four clients at a time

• Plenty of room for social distancing in our 1500 square foot space

• Masks optional (we recommend following CDC guidelines)

• Equipment sanitized after every session

• Hand sanitizer available

• No walk-ins

How it works

Simply click "Get Started" and we will send you two questionnaires to get to know you and your goals better. Once we receive your completed forms, we will contact you to set up an in-person or over the phone consult to discuss your goals further and set up the best plan for you. We want you to succeed! After that, your trainer will start designing a custom program for you. Expect to start gradually; Our goal is to teach you proper warm-up & form, expose any imbalances we will want to fix along the way, and most importantly, not to kill you or discourage you from working with a trainer again! At the Gym Lab, we don't treat exercise as punishment.

While most gyms offer clients an average of short 30-45 minute sessions, we feel a full hour is in YOUR best interest & results in a safer, higher-quality workout. Warm up and cool down stretching are key to safety and progress.

Pricing is simple. You pay for your upcoming month of planned sessions (unless discussed with your trainer). Session costs vary per hour & range from $60 - $75.

All GymLab trainers are experienced, certified , and truly care about our clients. We can confidently say, we have the best, most diverse training team in the area and beyond. We look forward to and are honored to help you on your journey!