Group Training

New participants must have previous group exercise experience, be comfortable in a fast-past group workout, and must fill out a PAR-Q (medical readiness questionnaire).

 

The Benefits

Some things are just better together. Exercising with others can help get you motivated and ensure you stick with an exercise program. Can working out in a group motivate you?

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The Details

- $35/session

- Groups capped at 10 participants per session

- New participants must fill out PAR-Q (medical readiness questionnaire)

- Bring a friend for FREE and also get $10 off your next Personal Training session

- If your friend signs up for another class within 1 week of their first visit, they get $10 OFF