A Boutique Gym South of Downtown Orlando

Features

• Flexible Scheduling (appointment only, based around your availability if possible)

• Up to date trainer certifications and education

• Several features of a Big Box Gym in a private, less intimidating & no equipment hogging setting

• An exclusive feel that’s still welcoming & inclusive

• No more wasted gym fees—you pay for your agreed upon scheduled sessions

culture

Get ready to tear down obstacles of the mind and body. The Gym Lab believes that getting yourself back to health means setting your own pace. So start your journey with us today. At the gym lab we welcome everyone, regardless of your fitness level. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. We pride ourselves on being innovative & having a personalized approach to fitness. We are a team of caring professionals that are unique in character, values & atmosphere. Get ready to have fun and get fit on your terms. Join us today!

SEMI-PRIVATE

• Capacity limit of 4 trainers & clients in at one time (except during recurring group training sessions)

• Plenty of room for movement & goal crushing in our 1500 square foot space

• Clean & well kept

• Equipment sanitized after every session

• Restroom, Water & Hand sanitizer available

• Appointment Only: NO WALK-INS but please do contact us through our GET STARTED button

How it works

1). Simply click "Get Started" & send us a message, or if you want to expedite the process, start filling out the links on the Get Started page that say
“CLIENT INTAKE”, “COMMITMENT LEVEL” & “PHYSICAL ACTIVITY READINESS QUESTIONNAIRE”

2). Once we receive your message &/or completed forms, we will contact you to set up an in-person or over the phone consult to discuss your goals further and set up the best plan for you! (please note, in-person consultations require a $50 deposit which will be credited to any training package purchased if you choose to sign up!)

3). After that, your trainer will start designing a custom program & get your first sessions scheduled!

SETTING EXPECTATIONS: Expect to start gradually; Our goal is to teach you proper warm-up & form, expose any imbalances we will want to fix along the way, and most importantly, not to kill you or discourage you from working with a trainer again! At the Gym Lab, we don't treat exercise as punishment.
While most gyms offer clients an average of short 30-45 minute sessions, we feel a full hour is in YOUR best interest & results in a safer, higher-quality workout. Warm up and cool down/stretching are key to safety and progress.

PRICING: Pricing is simple. We are not into making you sweat over guessing what it costs then pressure selling you when you get here! You will simply pay for your upcoming month of planned sessions (unless discussed with your trainer). Session costs vary per hour, service & frequency of training whether it be Semi-Private Group Training or Private 1-on-1 Training & range from $35 -$85. *Our average cost of 1-on-1 Training is approximately $70 per 60-minute session.

EXPERIENCE: All GymLab trainers are experienced, certified, and truly care about our clients.
We can confidently say, we have the best, well-rounded training team in the area and beyond..
We look forward to and are honored to help you on your journey!