Meet Allie Znoj

I’ve always had a very active lifestyle through sports growing up. Graduating from high school at 100lbs I was always referred to as “tiny”. It wasn’t until after high school that I turned to weights. I learned quickly the weights didn’t just help physically but mentally, as well. 

Empowering others to be strong and confident in their body is something I strive for. Women can lift heavy weights and still be feminine! My background has helped me to understand it’s a lifestyle, not a 100-yard dash. Real success comes with real commitment. 

My programs are science based & help you learn correct techniques that will get you to your goals more efficiently. I look forward to helping you reach your goals, so feel free to click GET STARTED & drop my name.