Meet Kristy Henderson

I’m not a regular trainer I’m a cool trainer(Mean Girls reference)!!! But you can call me Pt Kristy. I first got into fitness at a young age after struggling with self-image, food restriction, and binge eating. Entering the gym world made me realize I can work hard and still be the foodie I am at heart. 

I first got certified as a personal trainer in my last year of college after some much-needed encouragement from one of my best friends and the rest has been history. I’ve been training full time now for over 4 years and have worked with almost every type of client under the sun, and I never imagined how rewarding this journey would truly be.

I graduated college with a psychology degree and YES I do actually use it, way more than any training certification. In this industry you learn how important the mental aspect of taking care of yourself is. Not every day is going to be a good day. Some days we’re all dreading the gym. What matters is you give the best that YOU have THAT day. If you’re having a 2/10 type of day and we give 2/10, maybe that’s your 100% that day and that’s okay. 

My job is to support you, keep you going, be your cheerleader, teammate & friend. My goal is to make you feel like your best self, inside & out. So let’s kick some butt and agree how much lunges suck while we get through them anyways. I’m still waiting for one of my clients to make a voodoo doll of me so maybe you’ll be the one.