Our Founders
Ali Sheridan
Owner & Trainer
FROM ZACH & ALI’S LIVING ROOM, TO THE GYMLAB YOU SEE TODAY…
Equipment:
Battle Ropes & Pulleys
Suspended Ropes
Barbells & Bumper Plates
Free Weights up to 80lbs
Training Turf
Step Benches
Speed Ladders, Hurdles
Punching Bag
Sandbags
Sandbells
Yoga Mats & Blocks
Dip Bars
VipR Tubes
Indo Board Balance Trainers
Competition Kettlebells up to 108lbs
Bosu & TRX
Rower & Spin Bike
Pullup Bands
Landmine
Other functional modalities