What Clients Are Saying
“This is BY FAR the best place in Orlando to not only get a great workout, but to get to know the most genuine, caring people. The owner is an incredibly kind hearted, amazing person and I am so thankful I had the opportunity to work with her as a personal trainer. The Gym Lab treats its trainers and its clients with the utmost respect. The environment is clean, well maintained, there’s access to a wide range of equipment, and plenty of opportunity to get creative and grow/learn with a great group of people.
Don’t think twice. Whether you’re a client looking for a new gym/trainer or a trainer looking for a new gym to put your clients to work, this is it.”
- Michaela Satter
“LOVE THIS PLACE!! This gym is a sanctuary and home to so many wonderful people. If you are just starting to work out and feeling insecure about where to begin, Ali and Emily, and all the trainers here are so kind, with no judgement. This is place that is about health and support, and it beams from every trainer and every person that goes here.
I have been going here a year, I didn't think a private and personal trainer was something for me... but Ali is so wonderful and low pressure, I was able to start slow and work up at my own speed. Now I can't imagine not being here! Ali is a person that honestly at her core wants you to be the best version of yourself. She makes seemingly impossible goals, attainable, I have grown so much by working with her and her team of trainers!”
-Meridith Head
“This is your one stop shop for everything you need. From creative trainers that will have a style fitting to your individual needs to unique training modalities you won't see anywhere else in Orlando. It's a great environment for you to choose to be comfortable, safe, and to crush some goals. They are welcoming you with open arms, so definitely check them out.”
-Tyrel Wolf
“I went to the gym lab when I was out of shape for 4 months with a personal trainer named Ali. The environment there is so friendly you never feel uncomfortable. I lost 30 pounds and now I do the group training there. After trying to do box gyms and using their personal trainer I truly believe that you will never find a better group of trainers than the ones at The Gym Lab!”
-Peter Van Deusen
“Over a year of training really has flown by because The Gym Lab is the absolute best! I’ve been exercising for years on my own at a corporate gym, but was having trouble finding the motivation to keep a routine. I reached out to Ali and it’s been smooth sailing ever since.
I truly look forward to and enjoy every minute I spend here - even when I’m pushing myself to do things I’ve never done before. Ali is such a creative trainer that I know even when I’m not 100% she’s going to figure out a way to get a quality, safe, fun, and beneficial workout in. I’ve made noticeable progress and feel like I’ve progressed further than I ever would have on my own. The Gym Lab has been invaluable! And also sometimes there are puppies.”
-Nicole S.
“This gym and specifically Ali Sheridan and Emily Murphy completely changed my relationship with my body for the better. I arrived 6 months ago, an injured and lethargic person. Ali took the time to get to know what I like doing and what my goals were. Emily always makes time to talk food tips. I am the strongest I have ever been. The environment is welcoming, accepting, supportive, and open. This is a hidden gem. I am always so happy to refer people when I can.”
-Courage Conquers
“I have visited The Gym Lab several times and as a fitness professional myself I can say that this gym is one of the best I have been too. It’s not as flashy as the big box gyms , but it has EVERYTHING you need plus amazing people . Which no amount of money you pay at big box gyms can guarantee. I’ve known Emily for quite some time now. She is a kind hearted person who truly cares about her clients and most of all people! She stays true to her values in the fitness world. She’s completely honest and fair about everything. I’ve relied on her for expertise for nutrition advice as she is tenured in the game. Ali is another exceptional story. In the short time I’ve known her she has proved to be a phenomenal business owner. Her story is inspiring. Her knowledge and passion is something that everyone wants to be around. Both ladies do a great job at being great human beings, fitness professionals, and providing guaranteed results!”
-Shamyr
“I was perfectly matched with Trainer Emily and all my private workouts are customized to my goals. This is definitely no “box gym” and I am grateful. The facility is very clean, private and well equipped. Emily pushes me as hard as I wish to achieve my goals and maintain my stronger and healthier build. Proper nutrition advice is great and there is never any pressure. The Gym Lab works around and for YOU as an individual. I only wish I had started this journey sooner!” -Jenni Nara
