Myths vs. Facts: The Truth About Creatine & Why You Need It
At TGL, we post articles that we find interesting or helpful. Our sharing of an article does not constitute an endorsement of its content unless directly stated. This article by Mark DeLuna originally appeared here.
When it comes to health, wellness, fitness, weight loss, and dietary supplements, creatine is one of the most talked-about (and misunderstood) supplements on the market. Whether you’re looking to build strength, improve endurance, or support cognitive function, creatine is a powerhouse—but myths and misinformation often keep people from unlocking its full potential.
Let’s set the record straight and show you why Prestige Creatine Monohydrate is a game-changer for anyone serious about their health and fitness goals.
Myth 1: Doesn’t Creatine Make You Bloated?
Fact: Creatine pulls water into your muscles, not under your skin. This actually makes muscles look fuller and more defined—not bloated. While the scale may show a slight increase, it’s due to intramuscular water retention, not fat gain. Staying hydrated helps balance this effect, making creatine a perfect addition for those wanting both performance and aesthetic gains.
Bonus Tip: Pairing creatine with an intra-workout supplement or electrolyte formula like Prestige Hydrate can further optimize absorption and performance.
Myth 2: Isn’t Creatine Just for Bodybuilders?
Fact: Absolutely not! Creatine benefits everyone—not just bodybuilders. Whether you’re lifting, running, cycling, or simply trying to maintain long-term health, creatine supports:
Explosive strength and power
Enhanced endurance and recovery
Cognitive function, mental clarity, and focus
Better energy levels even when sleep-deprived
Protection against age-related muscle and bone loss
Even endurance athletes and active older adults can benefit from creatine supplementation for improved performance and overall wellness.
Myth 3: What If I Forget to Take Creatine Before My Workout?
Fact: Timing doesn’t significantly impact creatine’s effectiveness. The key to seeing results? Consistency.
Unlike pre-workouts that require timing for immediate effects, creatine works best when muscle stores are fully saturated over time. Whether you take it pre-workout, post-workout, or with a meal, the important part is daily use—not the exact timing.
Myth 4: Doesn’t Creatine Harm Your Kidneys and Liver?
Fact: Decades of research show that creatine is safe for healthy individuals. It does not negatively impact kidney or liver function. Your body naturally produces creatine, and supplementation simply enhances those levels for improved performance and recovery.
Of course, if you have pre-existing kidney conditions, always consult with a healthcare provider before taking any supplement.
Myth 5: Do You Lose All Your Gains If You Stop Taking Creatine?
Fact: Muscle and strength gains stay as long as you keep training. While muscle water content may slightly decrease if you stop supplementing, your actual progress remains. You might notice a small drop in high-intensity performance, but your strength and endurance will stay intact with continued exercise.
Creatine for Health & Weight Loss
Did you know creatine isn’t just for bulking? It plays a key role in weight loss phases, too! Here’s how:
Preserves muscle mass in a caloric deficit, preventing muscle loss while burning fat.
Supports high-intensity workouts, even when energy intake is reduced.
Improves recovery, helping you train harder and more frequently without excess fatigue.
So whether you’re cutting, maintaining, or just trying to stay in peak shape, creatine is a must-have supplement.
Myth 6: Creatine Makes You Dehydrated & Causes Cramps
Fact: Actually, creatine improves muscle hydration and may reduce the risk of cramps when proper water intake is maintained. Research has shown that creatine users experience better overall hydration, recovery, and endurance—especially when combined with adequate electrolyte intake.
Myth 7: Creatine Doesn’t Work for Women
Fact: Creatine is just as beneficial for women as it is for men. It supports:
Muscle strength & endurance
Bone health & density (especially during menopause)
Energy levels & recovery
Hormonal balance
Cognitive function & mental clarity
For women looking to stay strong, maintain lean muscle, and improve recovery, creatine is an essential part of a well-rounded fitness and nutrition plan.
Final Thoughts: Should You Take Creatine?
If you’re looking to optimize your health, wellness, fitness, or weight loss journey, creatine is one of the most researched, effective, and safest supplements available.
Don’t let myths hold you back! Use our special referral link to get 30% OFF by CLICKING HERE & explore why we love Prestige Labs’ science-backed Creatine Monohydrate and other supplements!